A pre-bathroom walk can help deal with constipation. Walking loosens your muscles and helps to get your bowels to move. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Take a brisk 10 to 15 minute walk.
Stay away from the foods that cause you intestinal gas. The pressure this places on the rectum can irritate the hemorrhoids and cause inflammation. You will want to avoid these, so you don’t feel the burning discomfort associated with gas-causing foods.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Even though your hemorrhoids itch, you should resist scratching them. Scratching can lead to infections, and can cause serious damage to the area. If you have to, pat using a wet cloth to cleanse it. Because the itchiness may be from a lack of cleanliness, the wet cloth can clean the area, thus, relieving the itchiness.
You should avoid spending too much time sitting on your toilet waiting to pass stools. This position places strain on the hemorrhoids, making them irritated and discourages healing. It’s best to not sit on the toilet until you have the urge to pass a stool.
If you don’t eat enough fruits and vegetables, take fiber supplements. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Lemon is known to reduce the pain and irritation associated with hemorrhoids. You’ll feel better if you drink lots of lemon water.
Keep your water intake high! This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. Your body also uses water to cleanse and renew itself. Drink ten glasses a day, or more.
The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Use this advice to get them under control.
Gain more insite on hemorrhoid cure and learn how you can get rid of hemorrhoids for good.